When it comes to our health, we want the best for ourselves and for those we love. Sometimes, though, things happen that are beyond our control.
Managing arthritis can be overwhelming for both the patient and the loved ones who now have to dedicate resources and time to ensure the quality of life of their loved ones is improved. It becomes more challenging because it affects people in old age.
As one ages, many age-related health challenges are imminent. One such thing is arthritis in the knees, which can be a real problem as we get older. But don’t worry – there is a proven treatment for this condition! Keep reading to find out more as we explore possible treatments and managing that are available for you to access even if you are in Nigeria or any other part of the world.
Arthritis is a heterogeneous group of disorders that affect joints, the tissues around the joints, and other connective tissues. The most common type of arthritis is osteoarthritis (OA), which is also known as degenerative joint disease or “wear and tear” arthritis. OA can affect any joint in your body, but it most often affects the joints in your hands, knees, hips, or spine.
The main symptom of arthritis is pain, which can range from mild to severe. Other symptoms include stiffness, swelling, joint tenderness, reduced range of motion, and weakness.
There are many treatment options available for arthritis, and the most effective treatment plan will vary depending on the individual. Some common treatment options include:
Losing weight can help reduce the amount of stress on your joints, which can help reduce pain and inflammation.
Losing weight can help reduce the amount of stress on your joints, which can help reduce pain and inflammation. When you have arthritis, losing weight can be one of the most important things you can do to improve your symptoms. If you’re overweight or obese, losing even just 10 percent of your body weight can help reduce pain and improve function.
Exercise can help improve range of motion, muscle strength, and overall joint function. Some exercises that can help in treating arthritis include:
Stretching exercises: Stretching can help improve flexibility and range of motion.
Low-impact aerobic exercises: Such exercises as walking, biking, and swimming can help improve overall joint function and reduce pain and inflammation.
Strength training exercises: Strength training can help improve muscle strength and reduce the risk of falls.
Over-the-counter pain relief medications such as acetaminophen or ibuprofen can help reduce pain and inflammation.
One common pain relief medication used in the treatment of arthritis is acetaminophen. Acetaminophen is a non-steroidal anti-inflammatory drug (NSAID) that helps reduce inflammation and pain. It is available over the counter and can be taken orally or rectally.
If over-the-counter medications are not effective, your doctor may prescribe stronger pain relief medications or other medications to help reduce inflammation. Some prescription medications that may be used to treat arthritis include:
Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs are medications that help reduce inflammation. Examples include ibuprofen and naproxen.
Corticosteroids: Corticosteroids are medications that help reduce inflammation and pain. Examples include prednisone and methylprednisolone.
Disease-modifying antirheumatic drugs (DMARDs): DMARDs are medications that help slow the progression of arthritis. Examples include methotrexate and leflunomide.
Biologic response modifiers (BRMs): BRMs are medications that help reduce inflammation by targeting certain proteins in the body that contribute to inflammation. Examples include etanercept and adalimumab.
Steroid injections can help reduce pain and inflammation in the joints. In some cases, they also can help in the treatment of osteoarthritis.
Steroids are a type of medication that contains hormones. There are different types of steroids depending on what kind of hormone they are. There are corticosteroids, which are a type of hormone that is produced in the cortex of the adrenal gland, and sex steroids, which are hormones that affect sexual characteristics. In terms of steroid injections for arthritis, there are two types: intra-articular and systemic. Intra-articular injections contain a corticosteroid and are injected directly into the joint. Systemic injections contain a corticosteroid and are administered orally or through an injection into a muscle.
In some cases, surgery may be necessary to repair or replace a damaged joint. Sometimes surgery is necessary to fix a damaged joint in someone who has arthritis. There are two types of surgery that can be performed:
Joint repair surgery: Joint repair surgery is a type of surgery that is used to fix a joint that has been damaged by arthritis. The goal of joint repair surgery is to improve the function of the joint and relieve pain.
Joint replacement surgery: Joint replacement surgery is a type of surgery that is used to replace a joint that has been damaged by arthritis. The goal of joint replacement surgery is to improve the function of the joint and relieve pain.
Recovery from a joint repair or replacement surgery can take several weeks or months. During this time, it is important to follow your doctor’s instructions for physical activity and range of motion exercises.
Several methods can be used to manage arthritis in old age.
One method is to participate in a strength training program. Strength training can help improve muscle strength and reduce the risk of falls. It can also help improve overall joint function.
Another method is to take pain relief medications. Over-the-counter pain relief medications such as acetaminophen or ibuprofen can help reduce pain and inflammation. Prescription medications may also be prescribed if over-the-counter medications are not effective. Some prescription medications that may be used to treat arthritis include nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, disease-modifying antirheumatic drugs (DMARDs), and biologic response modifiers (BRMs).
Another method is to receive steroid injections. Steroid injections can help reduce pain and inflammation in the joints. In some cases, they also can help in the treatment of osteoarthritis.
Steroids are a type of medication that contains hormones. There are different types of steroids depending on what kind of hormone they are. Intra-articular injections contain a corticosteroid and are injected directly into the joint. Systemic injections contain a corticosteroid and are administered orally or through an injection into a muscle.
If the methods above are not effective, surgery may be necessary to fix or replace a damaged joint.
Strength training can help to maintain and improve the strength of your muscles, which support your joints. Regular strength training also helps to increase your bone density, which can reduce your risk of developing osteoarthritis.
Aerobic exercise helps to improve your cardiovascular fitness, as well as the range of motion in your joints. Regular aerobic exercise also helps to reduce pain and stiffness associated with arthritis.
Being overweight puts additional strain on your joints, which can worsen the pain and stiffness associated with arthritis. Losing weight can help to reduce the amount of strain on your joints, and may also help to improve your overall flexibility.
Applying heat or cold to your joints can help to reduce pain and stiffness. Heat therapy can be done using a heating pad, warm compress, or warm bath. Cold therapy can be done using an ice pack, cold compress, or cold bath.
Over-the-counter pain relievers such as acetaminophen and ibuprofen can help to reduce pain and inflammation associated with arthritis. Be sure to follow the directions on the package, and do not take more than the recommended dosage.
Complementary therapies such as acupuncture, massage, and yoga can help to reduce pain and stiffness associated with arthritis. These therapies can also help to improve your overall sense of well-being.
It is important to find a balance between activity and rest. Too much activity can worsen the pain and stiffness associated with arthritis, while too much rest can lead to joint stiffness and loss of range of motion. Try to find an activity level that allows you to stay active without exacerbating your symptoms.
8. Protect your joints;
When you are engaging in activities that put a strain on your joints, be sure to use proper form and technique. Use assistive devices such as canes or walkers when necessary.
Regular medical care can help to monitor the progression of arthritis and to identify any potential complications. Be sure to see your doctor for regular check-ups, and to discuss any new symptoms or changes in your condition.
The tips we have shared for living a comfortable life with arthritis are important because they can help to ease the pain and stiffness associated with this condition. These tips can be helpful for people of all ages, but it is especially important for those who are experiencing symptoms of arthritis in their knees. following these tips can help you to lead a more productive and comfortable life, regardless of your age or stage of arthritis.
Should you need help, we will be more than happy to assist you with any questions or help in managing your parents or loved ones who are currently living with arthritis. Click here to speak with us.
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